Menopause is a pivotal milestone in a woman’s life that brings about a host of physical, emotional, and psychological changes. With hormonal shifts during this period, many women experience symptoms like hot flashes, mood swings, and sleep disturbances. While these changes can feel overwhelming, they also present an opportunity for growth and self-exploration. One effective support system that has gained traction in recent years is Reiki, a form of energy healing that aids wo